There are 26 Trophies that can be collected.

Bronze

See the Masters
Unlock masterclasses by working out with your favourite athletes.

Activity Logged
Logged an activity

Fresh Air
Completed the outdoor section of a workout

First of the Day
Completed a workout

In Condition
Did a conditioning workout

Cherry Picking
Add a single workout to your schedule

Multi-Talented
Played all the training games

Pwn Goals
Football Training Game: saved 20 times in a row

Silver

50 Exercises
Do 50 exercises

Overtime
Logged 5 different Activities

Everybody do the Dinosaur
Lifted a triceratops (10000 kg) total

72 Hours
Trained every day for 3 days straight

First Phase!
Completed one phase of a training plan within one year

500 Bicep Reps
Did 500 reps that work your biceps

500 Chest Reps
Did 500 reps that work your chest

500 Glute Reps
Did 500 reps that work your glutes

500 Core Reps
Did 500 reps that work your core

Full Body Training
Done 10 reps with each muscle group

Serious Athlete
Worked out at least twice a week for three weeks in a row

Gold

Master
Completed all phases of a training plan within one year

Dual Sport
Completed all phases of two training plans within one year

Dual Categories
Completed a training plan in each of two different categories within one year

Dedicated Athlete
Worked out at least twice a week for six weeks in a row

Sinking
Basketball Training Game: sunk 15 consecutive baskets

Straight Sets
Tennis Training Game: hit 5 red blocks in a row

Platinum

Clean Sweep
Get all other trophies

http://www.ps3trophies.com/forums/playstation-trophy-news/19538-micoach-trophy-list.html